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- #Yoga asanas in telugu videos free download download#
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You can favorite the presentations, download presentations, and even embed them in Is a great resource that gives you access to numerous presentations on varied subjects. Tool that allows you to share your presentations with marketers, presenters,Įducationists and others anywhere around the world, and lightning fast. You to upload your PowerPoint presentations online for free. SlidesFinder is a very popular and powerful online presentation sharing website that allows Samadhi means "to bring together, to merge." In the state of samadhi the body and senses are at rest, as if asleep, yet the faculty of mind and reason are alert, as if awake one goes beyond consciousness. Samadhi (Union with the Divine) Yoga is the attainment of Samadhi. During dhyana, the consciousness is further unified by combining clear insights into distinctions between objects and between the subtle layers of perception. The objective in dharana is to steady the mind by focusing its attention upon some stable entity.ĭhyana (Devotion, Meditation on the Divine) Dhyana means worship, or profound and abstract religious meditation. The essential idea is to hold the concentration or focus of attention in one direction. When the senses are no longer tied to external sources, the result is restraint or pratyahara.ĭharana (Concentration and cultivating inner perceptual awareness) Dharana means "immovable concentration of the mind". In pratyahara we sever this link between mind and senses, and the senses withdraw. Pratyahara (Control of the Senses) Pratyahara means drawing back or retreat. Pranayama controls the energy (prana) within the organism, in order to restore and maintain health and to promote evolution. Pranayama (Breath Control ) Pranayama is the measuring, control, and directing of the breath. The challenge of poses offers the practitioner the opportunity to explore and control all aspects of their emotions, concentration, intent, faith, and unity between the physical and the ethereal body. On a deeper level the practice of asana, which means "staying" or "abiding" in Sanskrit, is used as a tool to calm the mind and move into the inner essence of being. Saucha (Purity)Santosha (Contentment )Tapas (Disciplined use of our energy)Swadhyaya (Self study)Ishwarapranidhana (Celebration of the Spiritual)Īsana (Body postures) Asana is the practice of physical postures. Compared with the yamas, the niyamas are more intimate and personal. Niyama (Personal Observances) Niyama means "rules" or "laws." These are the rules prescribed for personal observance. Ahimsa (Compassion for all living things) Asteya (Non-stealing) Satya (Commitment to Truthfulness) Aparigraha (Neutralizing the desire to acquire and hoard wealth Brahmacharya (Sense control ) Yama (Universal Morality) The intention behind YAMA YOGA is to embrace the joy of life, laughter and love with the ethical practices of YAMA (the attitude we have towards things and people). YamaNiyamaAsanaPranayamaPratyaharaDharanaDhyanaSamadhi The vast philosophies and disciplines of Yoga have remained essentially the same for thousands of years.Īshtanga Vinyasa Yoga (eight fold Yoga), also known as Ashtanga Yoga, is a style of yoga codified. Yoga has for thousands of years had a holistic understanding of the Human being, its subtle physiology and the connection between mind and body.
The word Yoga is also used to describe the different Yogic Techniques employed, the different disciplines that are used to facilitate the awareness and experience of Body, Mind and Spirit integration. What is Yoga Yoga is a word from the ancient Sanskrit language that means Union, the attainment and merger of the individual human consciousness with the cosmic consciousness.